Before treatment no lotion should be applied to your body. It is important to be able to access deeper layers of the tissue with the skin not sliding. Loose fitting, stretchy clothing allow for optimal comfort and access to areas of treatment for the modest.

During treatment you may possibly feel a stretch, ache, or burning sensations as tissue releases. Healing occurs as a process and the body has many ways to release.  A wave of cold or hot may move through your body or you may feel new sensations linking ares of the body to past experiences or injury and shaking or thawing can release stored energy.  These are all very normal responses during treatment and can continue up to 24 hours post treatment.

Depending on the state of your body after treatment, you can feel great, clear headed and energized, but most treatments connect you to your healing and your body asks for hydration, rest, and relaxation.

It is also very common to have a much better nights sleep after your Myofascial release experience. You will be given some self care Myofascial techniques to take with you specific to your own needs for continuing your healing journey.