WELCOME
My name is Michelle Steffes and I am a Myofascial Release Specialist (JFB). Myofascial Release Therapy through MSteffes - Healing Recovery will help you achieve the well-being you strive for while relieving chronic pain and injury.
Everyone has the ability to overcome chronic pain and injury. Sports injuries and everyday stress can hinder a healthy, active, and happy lifestyle. Our bodies learn to accommodate injuries and eventually wear on our joints as well as our physical and mental health. The beauty is, we can heal from recent injuries and older injuries by tapping in to our habitual pain patterns. A profound therapy pioneered by John F. Barnes called Myofascial Release has taught me to help people recover and return to a better quality life. JFB Myofascial Release training has opened the door to finding permanent relief without spending time chasing symptoms for results.
Myofascial Release is an effective hands on form of therapy which creates change in the body with gentle sustained pressure called the pizoelectric effect for 5 minutes or longer. Fascia is a three dimensional web of tissue surrounding every organ, nerve, muscle, blood vessel, and bone. It infuses with these vital structures to help support and protect them as well as create space for nerves and fluids to pass. Myofascial Release engages the restrictions of the body with a gentle and moderate to firm sustained pressure depending on the patient's needs, resulting in a deep unwinding process.
Investing in Myofascial Release is an investment in your health.
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